Counseling focuses on supporting individuals in exploring and processing their emotions, thoughts, and experiences through the body, talk and various expressive modalities. These services recognize the interconnectedness of mind and body, and aim to promote holistic healing and personal growth. 

• Somatic counseling, also known as body-centered therapy, recognizes that the body holds valuable information and wisdom that can guide the therapeutic process. This modality helps clients develop a deeper understanding of the sensations, tensions, and movements in their bodies, and explore the connections between physical sensations and emotional experiences. 

•  Expressive experiences provide individuals with opportunities to express and explore their emotions, thoughts, and experiences through various creative outlets. Expressive modalities may include art therapy, music therapy, dance/movement therapy, drama therapy, and writing/journaling. These modalities offer alternative forms of communication and self-expression for individuals who may find it challenging to express themselves solely through verbal means. Engaging in expressive experiences can promote emotional release, self-discovery, and the integration of mind-body connections. 

•  Integrating these approaches above with other evidence-based therapeutic techniques, such as Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based interventions,  Psychodynamic Therapy,  Solution-Focused Brief Therapy (SFBT),  Gestalt Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), for example, to provide comprehensive support to clients. 

• Mental Health Concerns: Such as anxiety, depression,  post-traumatic stress disorder (PTSD), eating disorders or disordered eating, and others.
•  Relationship and Family Issues: Navigate relationship difficulties, improve communication skills, address conflicts, and strengthen familial bonds. 
•  Stress and Life Transitions: Receive support during times of significant life changes, such as career transitions, relocation, retirement, loss of a loved one, or adjustment to a new phase of life.
•  Self-Exploration and Personal Growth: Explore identity, values, beliefs, and life purpose. Help enhance self-esteem, develop coping strategies, and foster personal growth.
• Trauma and Abuse: Process traumatic experiences, heal, regain a sense of safety, and manage related symptoms.
• Grief and Loss: Feel support while experiencing grief and loss due to the death of a loved one, the end of a relationship, or other significant losses. Navigate the associated emotions.
• Work-Life Balance and Burnout: Managing work-related stress, finding a healthy work-life balance, and preventing or addressing burnout.
• Body Image and Self-Esteem: Develop a positive body image, enhancing self-esteem, and addressing concerns related to body image issues, disordered eating, or body dysmorphia.

• Save $5 per session when you commit to four sessions (60 minutes per session) after your FREE consultation. Each session costs only $80. 

• $85 per 60-minute session with no commitment 

• You can save $3 per session if you choose to commit to four sessions of 45 minutes each after your initial free consultation. This means that each session will only cost you $62.

• $65 per 45-minute session with no commitment

• Save $2 per session when you commit to four sessions (30 minutes per session) after your FREE consultation. Each session costs only $38. 

• $40 per 30-minute session with no commitment 

Don't miss out on this opportunity to get affordable, high-quality help!